(The daily routine of people with Pitta influence from 14 years to 60 years)
From 14 years to 60 years, the whole body is under the influence of Pitta. Pitta people have less phlegm and less vata. People of Pitta Prakriti should have minimum 6 hours and maximum 8 hours sleep. It is very necessary for the people of Pitta to wake up in the Brahma Muhurta, that is, wake up at 4 in the morning.
People of bile nature should clean their teeth with butcher or bitter and astringent things or do neem teeth. Do Datun of madar, acacia, arjuna, mango, guava etc. From January till the onset of monsoon, not after the onset of monsoon. During this time neem teeth will balance the pitta. During this time, apart from neem, you can also do madan or acacia teeth. Mango tooth or Arjun tree in rainy season Do teething of guava or berries in cold weather. You can brush your teeth with neem throughout the year as well, but leave a few days after 3-3 months and brush your teeth with cow dung ash in those days. Second, toothpaste can be used to clean teeth by mixing oil-turmeric salt according to the effect of any area.
By mixing cow dung ash + camphor + alum + salt, you can make cow dung toothpaste. Grind Triphala powder finely and mix a little rock salt with it for brushing your teeth. Grind Triphala powder and grind coarsely for eating. Similarly, there are 8 to 10 types of Manjan and 12 types of Datun. Early morning saliva balances pitta. Therefore, it should be allowed to enter the stomach at the time of teething. The paste contains sugar in the form of saccharin. It is not made in sugar and bile. If sweets (in the form of sugar or in the form of saccharin) are taken in the mouth continuously in the morning, the teeth will deteriorate very quickly.
All pastes are made from the bones of dead animals. Colgate is being made from the bones of dead pigs and Pepsedant is being made from the bones of dead cows and Close and Forhans are being made from the bones of goats and goats.
Tooth brushing with Triphala powder can be done in any season. Pitta nature people after massage and exercise. Exercise first, massage later for Pitta predominant individuals. Stop the exercise when the body starts sweating in the armpits.
According to the climate of India, one should not run here every morning, because while running, the Vata is very strong. India is a country of Vata nature. Means it is a dry country where dry wind blows. Exercises that are done slowly. Like Surya Namaskar which is the best according to the nature of India, apart from this, any exercise of small level which does not cause sweating. Exercise for mothers in which there is no sweating. Mothers do not need exercise if they are engaged in kitchen work. Especially for those mothers who run a mill or make chutney on a cobblestone. A very good exercise for sisters is to bend forward from the waist, bend as much as
Massage is also necessary for mothers and sisters. Along with body massage, more head, ear and soles have to be massaged. Take a bath after the massage. Bathing has to be done with boiling etc. After this, 20 minutes of rest or 10 minutes of Bajrasan after food and food. Then the activities of the day, after this, food at 6-7 in the evening, then sleep after 2 hours, this is the rule of Pitta people.
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